Q: What should I expect during my first massage?
A: During your first massage, we’ll start with a brief consultation where we will discuss your needs and any areas of discomfort. You can undress to your comfort level, and you’ll be covered with a sheet or towel during the session. I will use various techniques to relax your muscles and address any tension or pain.

Q: How often should I get a massage?
A: The frequency of massages depends on your goals. For stress relief or general wellness, a monthly massage may be sufficient. If you're managing chronic pain or specific issues, weekly or bi-weekly sessions may be more beneficial.

Q: Will the massage be painful?
A: It may be an unpopular opinion - but massage should not be painful. You may experience some discomfort if the I am working on tight or sore muscles, but it should always be within your comfort level. Communication with me is key—I can adjust the pressure at any time.

Q: What should I wear to my massage?
A: Wear comfortable clothing to your massage appointment. During the session, you can undress to your comfort level. You will be draped with a sheet or towel, and only the area being worked on will be exposed.

Q: How long does a typical massage session last?
A: Most massage sessions last between 60 to 90 minutes, depending on your preference. This allows enough time to address all areas of the body or to focus on specific problem areas.

Q: Can massage help with specific conditions like back pain or headaches?
A: Yes, massage can be very effective in managing conditions like back pain, headaches, and even stress-related issues. Techniques like deep tissue massage or trigger point therapy can target specific areas of pain, promoting relief and improving overall function.

More questions? Please reach out to us!